Sunrise alarms and light therapy

Sunrise alarms and light therapy
Sunrise alarms simulate dawn for a gradual wake-up. Light therapy is also used to support circadian timing, including in winter and when traveling across time zones. These tools are used by people with early schedules and shift workers.

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Hatch Restore 3 logo
Hatch Restore 3

Sunrise alarm

AIThis tool relies on artificial intelligence: data analysis, personalised recommendations or automated coaching.
Freemium

Light alarm clock with bedtime routines, sounds, and meditations.