Sleep apps

Sleep apps use a microphone, accelerometer or questionnaires to track your nights and support sleep routines. They range from simple smart alarms to structured programs. Some use established approaches such as CBT-I; others focus on sound or coaching. Listings distinguish hands-on testing from informational profiles.

All tools

Sleep Cycle

App

AIThis tool relies on artificial intelligence: data analysis, personalised recommendations or automated coaching.

FreemiumFR

Smart alarm clock that analyzes nighttime sounds to wake you up during light sleep phase.

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Sleep as Android

App

AIThis tool relies on artificial intelligence: data analysis, personalised recommendations or automated coaching.

FreemiumFR

Comprehensive smart alarm clock for Android, compatible with many watches.

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Pillow (Sleep tracking app)

App

AIThis tool relies on artificial intelligence: data analysis, personalised recommendations or automated coaching.

FreemiumFR

Automatic sleep tracking with the Apple Watch, including analysis and nighttime audio recordings.

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AutoSleep

App

AIThis tool relies on artificial intelligence: data analysis, personalised recommendations or automated coaching.

One-time purchaseFR

One-time purchase application for Apple Watch: comprehensive sleep tracking, cycles, smart alarms, and trend analysis.

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SleepScore

App

AIThis tool relies on artificial intelligence: data analysis, personalised recommendations or automated coaching.

Freemium

Contactless sleep tracking via phone sonar, with personalized advice.

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Rise Science

App

AIThis tool relies on artificial intelligence: data analysis, personalised recommendations or automated coaching.

Freemium

Calculates your sleep debt and predicts your energy peaks throughout the day.

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SleepSpace

App

AIThis tool relies on artificial intelligence: data analysis, personalised recommendations or automated coaching.

Freemium

Sleep coaching program with sounds and sensor-free tracking.

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ShutEye

App

AIThis tool relies on artificial intelligence: data analysis, personalised recommendations or automated coaching.

FreemiumFR

Sleep tracking, snoring and nighttime noise recording, plus a library of sounds.

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