SleepSpace
Sleep coaching program with sounds and sensor-free tracking.
- What it is
- Sleep coaching program with sounds and sensor-free tracking.
- Best for
- Sleep tracking · Smart alarm · Adaptive sound environment
- Platforms
- iOS · Android
Strengths
- Structured coaching program
- Sensor-free tracking
Weak points
- English only
- Availability in France/Canada to be verified
What is SleepSpace?
SleepSpace is a mobile application available on iOS and Android designed for sleep tracking and rest guidance. It uses integrated smartphone sensors, such as the microphone and accelerometer, to detect movement and sounds during the night without requiring additional accessories. The tool also provides integration with various connected devices and smartwatches to enrich data collection. The operation is based on sleep cycle analysis to adjust adaptive sound environments, including pink noise and delta waves. The application includes a virtual assistant named Dr. Snooze, based on behavioral therapy programs, as well as a smart alarm function aimed at triggering the alarm during a light sleep phase.
At a glance
- Type
- App
- Platforms
- iOS, Android
- Subscription required
- No
- Free trial
- Yes
- French
- No
- Availability
- France, Canada, United States, International
- Uses AI
- Yes
- Evidence level
- Partial clinical validation
This information is indicative and may change: only the publisher's own website is authoritative.
What the AI does: The Dr. Snooze AI uses sleep data to provide personalized responses, coaching tips, and recommendations based on CBT-I techniques.
Who uses SleepSpace?
Smartphone users
People who want to track their sleep without wearing a specific accessory on the wrist.
Connected device users
People who already own smartwatches or smart rings and wish to centralize their data.
Key features
Sleep tracking
Analysis of cycles, movements, and nighttime noises via phone sensors.
Smart alarm
Alarm programmed to ring during the light sleep phase to limit grogginess.
AI assistant
Dr. Snooze provides personalized advice based on collected recovery data.
Sound stimulation
Playback of adaptive sounds and pink noise to accompany different sleep phases.
Pricing
SleepSpace offers a 7-day free trial. Premium subscriptions are available at US$12.99 per month or US$79.00 per year.
Pricing recorded on November 1, 2026. Excluding taxes and shipping. Prices change: the amount that applies is the one shown by the publisher's own checkout.
Free version
Free
Access to basic features and sleep tracking.
- Sleep tracking
- Basic sounds
Premium subscription
US$79.00 / year
Full access to programs, advanced analytics, and AI coaching.
- Dr. Snooze AI coaching
- CBT-I programs
- Advanced analytics
- Snore recording
The application offers a 7-day free trial to test features before subscribing to a monthly or annual plan. Prices vary according to promotional offers and regions.
Use cases
Nighttime analysis
Place the phone on the nightstand or mattress to capture sounds and movements.
Outcome: Generation of a recovery score and data on sleep cycles.
Gentle awakening
Configure the smart alarm for an optimized wake-up window.
Outcome: Waking up during a light sleep phase to reduce morning fatigue.
How it works in practice
Tracking configuration
- 1Download the application from the store
- 2Create a user account
- 3Connect wearable devices if necessary
- 4Place the phone on the nightstand
In your daily routine
Compatibility
Works with iOS and Android, and integrates with Apple Health and Google Fit.
Connected devices
Supports Apple Watch, Oura, WHOOP, and other sleep sensors.
Known limits
Non-medical use
The application does not replace a medical diagnosis and should not be used to treat pathologies.
Hardware dependence
The accuracy of tracking depends on the placement of the phone or the quality of the sensors in associated connected devices.
Consider something else if
- Sleep tracking applications integrated into operating systems
- Medical polysomnography devices
- General meditation applications
How to use it
Installation
Download the application from the App Store or Google Play and follow the initial setup instructions.
Daily use
Enable tracking mode before sleeping and ensure the phone is correctly positioned.
Frequently asked questions
Is SleepSpace free?+
The application offers a 7-day free trial, after which a subscription is required to access premium features.
Do I need to wear a smartwatch?+
No, the application can function using only your smartphone sensors.
Does the application provide a medical diagnosis?+
No, SleepSpace is a tracking tool and does not replace professional medical advice.
On which platforms is it available?+
SleepSpace is available on iOS and Android devices.
How does the smart alarm work?+
It uses sensors to detect light sleep phases and trigger the alarm at the appropriate moment.
Sources
Evidence level shown: Partial clinical validation
Digital CBT-I is validated by meta-analyses of randomized trials; no published studies focus on this specific program.
No published source specific to this product has been identified so far.
Background on the approach
General references on the category or technology: they do not cover this specific product.
These references cover the approach or technology, not an evaluation of the product by us. None of these links is an affiliate link. Read our method.
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