Lumie Bodyclock (Light alarm clock range)
Sunrise alarm
One-time purchaseFR
British range of light alarm clocks, from simple models to high-end versions with radio.
I work night shifts
Night-shift work disrupts the body clock. Managing light exposure, planning naps and using light therapy are strategies for limiting its impact.
When to talk to a professional
Dangerous sleepiness while driving or working, or chronically insufficient sleep, warrants medical advice.
Tools for this need
7 tools listed
Beurer WL 50 / WL 75 (Wake-up lights)
Sunrise alarm
One-time purchaseFR
Affordable dawn simulators from a German manufacturer widely available in pharmacies and retail stores.
Luminette (Light therapy glasses)
Light therapy
One-time purchaseFR
Belgian light therapy glasses used to reset the biological clock.
Re-Timer (Light therapy glasses)
AIThis tool relies on artificial intelligence: data analysis, personalised recommendations or automated coaching.Light therapy
One-time purchase
Australian light glasses to advance or delay your rhythm.
Beurer TL (light therapy lamps)
Light therapy
One-time purchaseFR
10,000 lux lamps for morning light therapy, most useful in winter.
Timeshifter
AIThis tool relies on artificial intelligence: data analysis, personalised recommendations or automated coaching.App
Freemium
Personalized light, sleep, and caffeine plans for jet lag and shift work.
AIThis tool relies on artificial intelligence: data analysis, personalised recommendations or automated coaching.Freemium
Models your circadian rhythm to suggest light and sleep schedules.