Nighttime awakenings can be related to stress, the environment, such as noise or temperature, or a sleep disorder. Keeping a diary can help identify patterns.
Frequent awakenings with difficulty falling back asleep that persist for more than three months warrant medical advice.
10 tools listed
Neurotech headband
Headband that reads brain activity and delivers sound synchronized with your waves to assist with falling asleep.
Digital CBT-I
French online CBT-I program, supported by a 2016 study conducted at the Montpellier Hospital.
Digital CBT-I
French digital medical device: 4-week CBT-I program, prescribed by a healthcare professional.
Wearable
Small French light-based metronome: synchronize your breathing with a slowing blue halo.
Digital CBT-I
CBT-I program with psychologist support, available in France as a pilot; negative HAS opinion.
Digital CBT-I
Self-guided digital CBT-I over a maximum of 90 days.
Digital CBT-I
A researched digital CBT-I program (Big Health) featuring an animated professor.
Digital CBT-I
Program based on CBT-I with coach (human and AI) and sleep log.
Digital CBT-I
Free application from the U.S. Department of Veterans Affairs, designed to support CBT-I with a therapist.
Smart ring
The standard in rings: sleep, temperature, heart rate, and daily readiness.
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