Difficulty falling asleep is often related to stress, mental stimulation or evening habits such as screens and caffeine. Regular schedules and relaxation can help.
If falling asleep takes more than 30 minutes almost every night for over three months and affects your daytime life, talk to a healthcare professional.
37 tools listed
Digital CBT-I
CBT-I program with psychologist support, available in France as a pilot; negative HAS opinion.
App
Functional music designed for focus, relaxation, or sleep.
AIThis tool relies on artificial intelligence: data analysis, personalised recommendations or automated coaching.Large free library of meditations, including French-language content for sleep.
App
Evening sleepscapes combining stories, sounds, and calming coloring to unwind before sleep.
App
Nature sounds, nap timer, and guided breathing with a minimalist interface.
App
Personalized meditations that adjust to your daily responses.
App
Meditations, stories, and music for sleep.
App
Long stories and meditations designed to help you fall asleep.
Wearable
Small French light-based metronome: synchronize your breathing with a slowing blue halo.
Wearable
French screen-free audio device offering guided relaxation sessions, designed to keep phones out of the bedroom.
App
Soundscapes generated in real-time by an algorithm based on the time, weather, or your heart rate.
Digital CBT-I
Self-guided digital CBT-I over a maximum of 90 days.
Digital CBT-I
A researched digital CBT-I program (Big Health) featuring an animated professor.
Digital CBT-I
FDA-cleared digital CBT-I, available by prescription in the United States.
Digital CBT-I
App combining CBT-I and Acceptance and Commitment Therapy, with personalized coaching.
Digital CBT-I
Program based on CBT-I with coach (human and AI) and sleep log.
Digital CBT-I
Free application from the U.S. Department of Veterans Affairs, designed to support CBT-I with a therapist.
Digital CBT-I
Free autonomous version for applying CBT-I principles: diary, 5-week plan, and tips.
AI coach / chatbot
AI-powered chatbot inspired by CBT, with exercises for anxiety and sleep.
Sunrise alarm
Sunrise simulator that uses light to wake the user and assists with falling asleep using a gradual sunset effect.
Sleep mask
Connected mask with EEG sensors featuring neurofeedback; delivery and availability should be verified.
Sunrise alarm
Light alarm clock with bedtime routines, sounds, and meditations.
Sunrise alarm
Alarm clock designed to keep phones out of the bedroom, featuring sounds and soft light.
Neurotech headband
Canadian headband with EEG and fNIRS sensors that tracks sleep phases and provides meditation assistance.
Neurotech headband
Headband that reads brain activity and delivers sound synchronized with your waves to assist with falling asleep.
Neurotech headband
Neurostimulation headband designed to promote deeper sleep; evidence remains limited.
Wearable
Wrist or ankle-worn device that emits soothing vibrations to support sleep, focus, and recovery.
Wearable
A Dutch pillow that 'breathes' against you to help slow down your breathing before sleep.
Sleep mask
Adjustable blackout mask that does not touch the eyelids.
Digital CBT-I
French online CBT-I program, supported by a 2016 study conducted at the Montpellier Hospital.
Digital CBT-I
French digital medical device: 4-week CBT-I program, prescribed by a healthcare professional.
App
App created in Montreal (Ipnos) that combines soothing sounds, meditations, stories, and sleep tracking.
App
Large library of sleep stories, meditations, and music.
App
Guided meditation with a sleep component (sounds, sleepcasts).
French meditation app with programs dedicated to sleep and stress.
App
Sleep coaching program with sounds and sensor-free tracking.
App
Sleep tracking, snoring and nighttime noise recording, plus a library of sounds.
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