Balance
Personalized meditations that adjust to your daily responses.
- What it is
- Personalized meditations that adjust to your daily responses.
- Best for
- Personalized guided meditation · Sleep improvement · Stress management
- Platforms
- iOS · Android
Strengths
- Meditations personalized according to your daily responses
- Clean interface
Weak points
- English only
- Subscription required after the trial period
What is Balance?
Balance is a guided meditation mobile app designed to support users in managing stress, improving sleep, focus, and mood. The program is based on daily personalization where the user answers questions about their experience, goals, and preferences. From this information, the app uses an audio library to assemble tailored meditation sessions. The content evolves over time based on user feedback to adjust the proposed recommendations.
At a glance
- Type
- App
- Platforms
- iOS, Android
- Subscription required
- No
- Free trial
- Yes
- French
- No
- Availability
- France, Canada, United States, Worldwide
- Uses AI
- Yes
- Evidence level
- No known evidence
This information is indicative and may change: only the publisher's own website is authoritative.
What the AI does: The app uses a dynamic personalization engine that assembles meditation sessions in real time based on the user's daily responses regarding their goals, experience, and mood.
Who uses Balance?
Beginners
Individuals wishing to learn the basics of meditation through structured plans.
Regular practitioners
Experienced users looking to deepen their practice with advanced programs.
Key features
Personalized programs
Daily sessions assembled according to the user's responses regarding their needs.
Audio library
Access to thousands of files including music, sounds, and breathing exercises.
Immersive meditations
Experiences using vibrations and sound effects to promote relaxation.
10-day plans
Structured series to develop specific meditation skills.
Pricing
Monthly subscription at US$11.99 or CA$15.99. Annual plans are also available.
Pricing recorded on November 1, 2026. Excluding taxes and shipping. Prices change: the amount that applies is the one shown by the publisher's own checkout.
Free version
Free
Access to basic plans (Foundations or Advanced).
- Basic plans
- Limited access
Monthly subscription
US$11.99 / CA$15.99
Price for the United States, may vary by country.
- Full access to the library
- Personalized plans
- Sleep content
- On-demand singles
Annual subscription
US$69.99 / CA$94.99
Price for the United States, may vary by country.
- Full access to the library
- Personalized plans
- Sleep content
- On-demand singles
The app offers a free trial period to test premium features before subscribing to a monthly or annual plan.
Use cases
Sleep preparation
Use of relaxation activities and guided meditations before bedtime.
Outcome: Promote a state of calm conducive to rest.
Anxiety management
Performance of breathing exercises and meditations focused on the present moment.
Outcome: Reduction of daily stress.
How it works in practice
Daily setup
- 1Answer questions about mood and goals
- 2Receive a session assembled by the app
- 3Follow the guided meditation
In your daily routine
Mobile compatibility
Available on iOS and Android platforms.
Known limits
Language
The interface and audio content are available in English only.
Subscription dependence
Access to the complete library requires a paid subscription.
Consider something else if
- Meditation applications in French
- Sleep tracking tools using physical sensors
How to use it
Installation
Download the app from the App Store or Google Play.
Personalization
Complete the initial questionnaire to define your meditation profile.
Frequently asked questions
Is the application available in French?+
No, the application is currently available in English only.
What are the payment methods?+
Subscriptions are managed via the integrated payment systems of the App Store and Google Play Store.
Can I use Balance without a subscription?+
Yes, a free version allows access to the Foundations and Advanced plans.
How are the meditations created?+
The app assembles audio segments from a library based on the user's daily responses.
Does the app offer exercises for sleep?+
Yes, the app includes specific content and relaxation activities to prepare for sleep.
Sources
Evidence level shown: No known evidence
No published source specific to this product has been identified so far.
Background on the approach
General references on the category or technology: they do not cover this specific product.
These references cover the approach or technology, not an evaluation of the product by us. None of these links is an affiliate link. Read our method.
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