Meditation and relaxation

Apollo Neuro

Wearable

AIThis tool relies on artificial intelligence: data analysis, personalised recommendations or automated coaching.

Wrist or ankle-worn device that emits soothing vibrations to support sleep, focus, and recovery.

Somnox 2 (sleep robot)

Wearable

AIThis tool relies on artificial intelligence: data analysis, personalised recommendations or automated coaching.

A Dutch pillow that 'breathes' against you to help slow down your breathing before sleep.

Calm

App

AIThis tool relies on artificial intelligence: data analysis, personalised recommendations or automated coaching.

Large library of sleep stories, meditations, and music.

Headspace

App

AIThis tool relies on artificial intelligence: data analysis, personalised recommendations or automated coaching.

Guided meditation with a sleep component (sounds, sleepcasts).

Petit BamBou (meditation app)

App

French meditation app with programs dedicated to sleep and stress.

Insight Timer

App

AIThis tool relies on artificial intelligence: data analysis, personalised recommendations or automated coaching.

Large free library of meditations, including French-language content for sleep.

Tide

App

Nature sounds, nap timer, and guided breathing with a minimalist interface.

Balance

App

AIThis tool relies on artificial intelligence: data analysis, personalised recommendations or automated coaching.

Personalized meditations that adjust to your daily responses.

Breethe

App

AIThis tool relies on artificial intelligence: data analysis, personalised recommendations or automated coaching.

Meditations, stories, and music for sleep.

Dodow (light-based metronome)

Wearable

Small French light-based metronome: synchronize your breathing with a slowing blue halo.

Morphée (Portable Audio Device)

Wearable

French screen-free audio device offering guided relaxation sessions, designed to keep phones out of the bedroom.