Racing thoughts at bedtime can make it difficult to fall asleep. Relaxation, writing down thoughts and guided meditation are ways to wind down.
Significant, persistent anxiety that affects everyday life warrants professional advice.
14 tools listed
Wearable
Wrist or ankle-worn device that emits soothing vibrations to support sleep, focus, and recovery.
Wearable
A Dutch pillow that 'breathes' against you to help slow down your breathing before sleep.
App
App created in Montreal (Ipnos) that combines soothing sounds, meditations, stories, and sleep tracking.
App
Large library of sleep stories, meditations, and music.
App
Guided meditation with a sleep component (sounds, sleepcasts).
French meditation app with programs dedicated to sleep and stress.
AIThis tool relies on artificial intelligence: data analysis, personalised recommendations or automated coaching.Large free library of meditations, including French-language content for sleep.
App
Evening sleepscapes combining stories, sounds, and calming coloring to unwind before sleep.
App
Nature sounds, nap timer, and guided breathing with a minimalist interface.
App
Personalized meditations that adjust to your daily responses.
App
Meditations, stories, and music for sleep.
Wearable
French screen-free audio device offering guided relaxation sessions, designed to keep phones out of the bedroom.
Digital CBT-I
App combining CBT-I and Acceptance and Commitment Therapy, with personalized coaching.
AI coach / chatbot
AI-powered chatbot inspired by CBT, with exercises for anxiety and sleep.
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