Headspace
Guided meditation with a sleep component (sounds, sleepcasts).
- What it is
- Guided meditation with a sleep component (sounds, sleepcasts).
- Best for
- Daily guided meditation · Stress management · Sleep improvement
- Platforms
- iOS · Android · Web
Strengths
- Guided meditations with a dedicated sleep component
- Clear and easy-to-use interface
Weak points
- Less French content available compared to English
- Subscription required for most content
What is Headspace?
Headspace is a mobile and web application focused on mental health, meditation, and mindfulness. It offers a library of expert-guided content, including breathing exercises, relaxation techniques, and resources designed to support users in managing daily stress and anxiety. The tool also incorporates sleep-specific features, such as ambient soundscapes, music, and narratives designed to promote relaxation. The application is available on iOS and Android platforms, with an interface partially translated into French.
At a glance
- Type
- App
- Platforms
- iOS, Android, Web
- Subscription required
- Yes
- Free trial
- Yes
- French
- Yes
- Availability
- France, Canada, United States, United Kingdom, Australia
- Uses AI
- Yes
- Evidence level
- Published studies
This information is indicative and may change: only the publisher's own website is authoritative.
What the AI does: The Ebb assistant uses AI to provide personalized content recommendations and conversational support based on the user's emotional state.
Who uses Headspace?
General public
Individuals seeking relaxation and meditation tools for personal well-being.
Businesses
Organizations looking to provide mental health resources to their employees.
Key features
Meditation library
Access to hundreds of guided sessions on various topics such as focus or emotional management.
Sleep resources
Tools including soundscapes, relaxing music, and narratives to support bedtime routines.
Progress tracking
Features allowing users to monitor their meditation habits and mental health journey.
Specialized support
Possibility to access mental health coaching and online therapy services depending on the plan.
Pricing
Headspace offers monthly and annual subscriptions. Pricing is US$12.99/month or US$69.99/year in the United States.
Pricing recorded on November 1, 2026. Excluding taxes and shipping. Prices change: the amount that applies is the one shown by the publisher's own checkout.
Monthly subscription
US$12.99 / month
Automatic renewal, full access to the library.
- Guided meditations
- Sleep tools
- Access to the Ebb AI assistant
Annual subscription
US$69.99 / year
Automatic renewal, full access to the library.
- Guided meditations
- Sleep tools
- Access to the Ebb AI assistant
Prices vary by region and local taxes. It is recommended to check the official website or app stores directly for current promotional offers or free trials.
Use cases
Stress reduction
Using short meditation sessions to take breaks during the day.
Outcome: Occasional management of nervous tension.
Sleep preparation
Listening to soothing audio content before going to bed.
Outcome: Establishment of a nighttime relaxation routine.
How it works in practice
Starting a session
- 1Open the application on your device
- 2Browse the content library
- 3Select a meditation or sleep exercise
- 4Start the audio playback
In your daily routine
Mobile compatibility
The application is available on iOS and Android, with possible synchronization with certain health apps.
Web access
Content is also accessible via a web browser on computers.
Known limits
Partial translation
Some content and parts of the interface may remain in English depending on updates.
Business model
Access to the majority of content requires a paid subscription after the trial period.
Consider something else if
- Fully French-language meditation apps
- Sleep tracking tools based on physical sensors
How to use it
Installation
Download the app from the App Store or Google Play Store and create a user account.
Subscription management
Subscriptions are managed directly via account settings in the app or app store settings.
Frequently asked questions
Is Headspace free?+
The app offers a free trial, but full content access requires a paid subscription.
How do I cancel my subscription?+
Cancellation is performed via the subscription management settings of your app store or your Headspace account.
Is the app available in French?+
The app offers an interface and content partially translated into French.
Which devices can I use Headspace on?+
The app is compatible with iOS and Android smartphones and tablets, as well as via a web browser.
Does the subscription renew automatically?+
Yes, monthly and annual subscriptions renew automatically unless the user cancels them before the due date.
Sources
Evidence level shown: Published studies
No published source specific to this product has been identified so far.
Background on the approach
General references on the category or technology: they do not cover this specific product.
These references cover the approach or technology, not an evaluation of the product by us. None of these links is an affiliate link. Read our method.
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