Dodow (light-based metronome)
Small French light-based metronome: synchronize your breathing with a slowing blue halo.
- What it is
- Small French light-based metronome: synchronize your breathing with a slowing blue halo.
- Best for
- Nighttime breathing guidance · Reducing breathing rate · Assistance for falling asleep
- Platforms
- Standalone device
Strengths
- Simple light-based metronome, without a screen or application
- French manufacturer
Weak points
- Single use: guided breathing
- Effectiveness varies by individual
What is Dodow (light-based metronome)?
Dodow is a light-based metronome designed to accompany the falling-asleep process. This standalone device, created by the French company Livlab, projects a pulsed blue light onto the ceiling to guide the user's breathing rhythm. The goal is to promote a relaxed state by synchronizing breathing with the light cycles provided by the device. The device operates without an internet connection or screen, using three AAA batteries for power. It offers two duration modes, 8 or 20 minutes, and shuts off automatically at the end of the session. It is designed to be placed on a bedside table and requires no additional accessories for use.
At a glance
- Type
- Wearable
- Platforms
- Standalone device
- Subscription required
- No
- Free trial
- No
- French
- Yes
- Availability
- France, Canada, United States, Germany, Belgium, Switzerland
- Uses AI
- No
- Evidence level
- No known evidence
This information is indicative and may change: only the publisher's own website is authoritative.
Who uses Dodow (light-based metronome)?
Adults
Individuals seeking a visual aid to regulate their breathing before sleep.
Children
Usable by children from 6 years old under supervision.
Key features
Light-based metronome
Projection of a pulsed blue light to synchronize inhalation and exhalation.
Duration modes
Selection possible between 8 or 20-minute sessions.
Autonomy
Device without a screen or connection, operating with three AAA batteries.
Automatic shut-off
The device turns off by itself at the end of the chosen cycle.
Pricing
US$59.99 in the United States and CA$79.99 in Canada. This is a one-time purchase device.
Pricing recorded on November 1, 2026. Excluding taxes and shipping. Prices change: the amount that applies is the one shown by the publisher's own checkout.
Dodow standard
US$59.99 / CA$79.99
Price observed on the official website
- Dodow device
- User manual
- Batteries included
The product is sold as a one-time purchase with no subscription. It is recommended to check promotional offers directly on the manufacturer's official website.
Use cases
Falling asleep quickly
Using the 8-minute mode to synchronize breathing at bedtime.
Outcome: Slowing of the respiratory rhythm.
Nighttime stress management
Using the 20-minute mode for a prolonged relaxation session.
Outcome: State of relaxation conducive to sleep.
How it works in practice
Standard use
- 1Place the device on a flat surface.
- 2Activate the 8 or 20-minute mode by touching the surface.
- 3Synchronize breathing with the light pulse.
- 4Wait for the device to turn off automatically.
In your daily routine
Sleep environment
Standalone device requiring no software integration or connectivity.
Known limits
Power supply
Requires periodic replacement of three AAA batteries.
Restricted use
Not recommended for children under 6 years old.
Consider something else if
- Light therapy devices
- Meditation mobile applications
- Connected sleep tracking devices
How to use it
Turning on
Press the touch surface to choose the duration of the session.
Synchronization
Inhale when the light intensifies and exhale when it dims.
Frequently asked questions
Is Dodow a connected device?+
No, Dodow is a standalone device that requires no internet connection or application.
What type of batteries are used?+
The device operates with three AAA batteries.
At what age can it be used?+
Use is recommended from 6 years old.
Does the device turn off by itself?+
Yes, Dodow turns off automatically at the end of the 8 or 20-minute cycle.
How do you turn the device off manually?+
Simply maintain pressure on the touch surface for 3 seconds.
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