Sleep Reset
Program based on CBT-I with coach (human and AI) and sleep log.
- What it is
- Program based on CBT-I with coach (human and AI) and sleep log.
- Best for
- Digital CBT-I treatment · Sleep personalization · Habit tracking
- Platforms
- iOS · Android
Strengths
- Human and AI coach, plus sleep log
- Based on CBT-I
Weak points
- English only
- Subscription required
What is Sleep Reset?
Sleep Reset is a digital program based on the principles of Cognitive Behavioral Therapy for Insomnia (CBT-I). It is designed to assist users in modifying their sleep habits through a structured and personalized approach, accessible via mobile applications on iOS and Android. Its operation is based on an in-depth initial assessment of the user's sleep disturbances. Based on this data, the program generates an individualized action plan aimed at restructuring rest-related behaviors, without the use of medications, supplements, or prolonged meditation techniques.
At a glance
- Type
- Digital CBT-I
- Platforms
- iOS, Android
- Subscription required
- No
- Free trial
- Yes
- French
- No
- Availability
- International
- Uses AI
- Yes
- Evidence level
- Partial clinical validation
This information is indicative and may change: only the publisher's own website is authoritative.
What the AI does: The application uses AI to personalize the CBT-I program and analyze sleep data, in addition to human coaching.
Who uses Sleep Reset?
People experiencing insomnia
The program is aimed at individuals seeking a structured approach to improve the quality and duration of their sleep.
Users of clinical methods
It is intended for those who wish to access the principles of CBT-I, which is recognized as a standard method for sleep disturbances.
Key features
Personalized assessment
Initial analysis of sleep history to identify the root causes of the difficulties encountered.
CBT-I program
Application of cognitive behavioral therapy for insomnia protocols adapted to a digital format.
Tracking and tools
Provision of planning tools and resources for daily progress tracking.
Human support
Access to human guidance to assist the user throughout the program.
Pricing
Program pricing is listed in the US App Store starting at US$229.99. No Canadian pricing is published.
Pricing recorded on November 1, 2026. Excluding taxes and shipping. Prices change: the amount that applies is the one shown by the publisher's own checkout.
Trial
US$19
One-week trial.
- Limited access
- Initial assessment
Coaching program
US$297
Rate for 4 weeks of personalized coaching.
- 1:1 human coaching
- Structured CBT-I program
- Daily tracking
At-home apnea test
US$189
One-time purchase, no subscription.
- FDA-cleared test
- Physician-certified analysis
The program offers several subscription options with prices varying based on the chosen duration. It is recommended to verify the terms of the 7-day free trial before signing up for a paid offer.
Use cases
Reducing time to fall asleep
Use of CBT-I techniques to modify pre-sleep behaviors.
Outcome: Decrease in the time required to fall asleep.
Managing nighttime awakenings
Application of the personalized plan to stabilize sleep cycles.
Outcome: Reduction in the number and duration of awakenings during the night.
How it works in practice
User journey
- 1Completion of a comprehensive sleep assessment
- 2Subscription to the 7-day trial
- 3Adherence to the daily action plan of less than 15 minutes
- 4Adjustment of the program based on results obtained
In your daily routine
Mobile compatibility
The tool is available on iOS and Android platforms for daily use.
Financial integration
The service is eligible for Health Savings Accounts (HSA/FSA) in the United States.
Known limits
Language
The interface and program content are currently available only in English.
Nature of service
This is a behavioral coaching program and not a diagnostic medical device.
Consider something else if
- Sensor-based sleep tracking applications
- Specialized medical consultations at sleep centers
- Guided meditation programs
How to use it
Installation
Download the application from the App Store or Google Play.
Setup
Complete the initial assessment to generate the personalized plan.
Frequently asked questions
Is the program available in French?+
No, Sleep Reset is currently offered only in English.
What are the compatible platforms?+
The application is available on iOS and Android devices.
Is the service paid?+
Yes, the program operates by subscription with a 7-day free trial.
Can I use an HSA or FSA account?+
Yes, the program is eligible for payments via HSA or FSA accounts in the United States.
How much time per day is required for the program?+
The program requires a daily commitment of less than 15 minutes.
Sources
Evidence level shown: Partial clinical validation
Digital CBT-I program: the approach is validated by meta-analyses of randomized trials and recommended by the AASM, without any study published on this specific program.
No published source specific to this product has been identified so far.
Background on the approach
General references on the category or technology: they do not cover this specific product.
These references cover the approach or technology, not an evaluation of the product by us. None of these links is an affiliate link. Read our method.
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