ThéraSomnia
French online CBT-I program, supported by a 2016 study conducted at the Montpellier Hospital.
- What it is
- French online CBT-I program, supported by a 2016 study conducted at the Montpellier Hospital.
- Best for
- Insomnia management · Behavioral sleep tracking · Remote psychological support
- Platforms
- Web
Strengths
- Online CBT-I program, in French
- Study conducted in 2016 at the Montpellier Hospital
Weak points
- Paid pricing requires verification
- To be considered with the advice of your physician
What is ThéraSomnia?
ThéraSomnia is a French digital program based on the principles of Cognitive Behavioral Therapy for Insomnia. It is designed to assist users in understanding and managing their sleep disturbances through a structured and interactive educational path.
At a glance
- Type
- Digital CBT-I
- Platforms
- Web
- Subscription required
- Yes
- Free trial
- No
- French
- Yes
- Availability
- France
- Uses AI
- Partial
- Evidence level
- Partial clinical validation
This information is indicative and may change: only the publisher's own website is authoritative.
What the AI does: Artificial intelligence is used to personalize the care path and adapt the program content to the user's needs.
Who uses ThéraSomnia?
Adults experiencing insomnia
The program is aimed at individuals looking to modify their sleep habits using behavioral methods.
Key features
Sleep diary
A tool for daily logging of feelings, moods, and factors influencing sleep quality.
Personalized path
Interactive content and educational workshops adapted to learn relaxation techniques and sleep hygiene.
Psychologist follow-up
Support provided by clinical psychologists via messaging or consultations depending on the chosen plan.
Medical device
The program is presented as a medical device intended for the management of insomnia.
Pricing
US$32.00 for the first month, then US$48.00 per month. CA$44.00 for the first month, then CA$66.00 per month.
Pricing recorded on November 1, 2026. Excluding taxes and shipping. Prices change: the amount that applies is the one shown by the publisher's own checkout.
Coaching Plan
US$32.00 for the 1st month
3-month program, includes a dedicated psychologist coach, unlimited messages, and 3 sessions of 30 minutes.
- Full program access
- Access to webinars
- Personalized program
- Unlimited messaging with psychologists
- Dedicated psychologist coach
- 3 sessions of 30 minutes
Autonomy Plan
US$16.00 for the 1st month
3-month program with open access and digital monitoring.
- Full program access
- Access to webinars
- Personalized program
As subscription rates and terms are subject to temporary promotions, it is advised to check the official website directly to obtain the current quote or insurance reimbursement conditions.
Use cases
Insomnia analysis
Using the sleep diary to identify disruptive habits.
Outcome: Improved understanding of personal sleep mechanisms.
Behavioral retraining
Applying relaxation and emotional management techniques proposed in the curriculum.
Outcome: Implementation of new sleep hygiene habits.
How it works in practice
User journey
- 1Completion of initial free assessment
- 2Daily data entry in the diary
- 3Follow-up on educational modules and workshops
- 4Progress evaluation with the coach
In your daily routine
Accessibility
The program is accessible via a web interface in a browser.
Known limits
Complementary usage
The program does not replace a medical consultation in case of complex pathology.
Consider something else if
- Specialized sleep center consultation
- Individual medical follow-up in a clinical setting
How to use it
Getting started
The user begins with an assessment questionnaire to define their insomnia profile.
Follow-up
The user regularly updates their diary to allow the coach to adjust the program path.
Frequently asked questions
Is ThéraSomnia a medical device?+
Yes, the program is identified as a medical device for the management of insomnia.
Is the program reimbursed?+
Some supplemental health insurance plans may reimburse the psychologist consultations included in the program upon presentation of an invoice.
Which experts designed the program?+
The program was developed with the assistance of sleep specialists and psychiatrists specializing in cognitive behavioral therapy.
Is the follow-up human?+
Yes, the program includes support from clinical psychologists.
On which devices is it available?+
The program is accessible via a web platform.
Sources
Evidence level shown: Partial clinical validation
Study conducted in 2016 at the Montpellier Hospital, mentioned by the publisher.
No published source specific to this product has been identified so far.
Background on the approach
General references on the category or technology: they do not cover this specific product.
These references cover the approach or technology, not an evaluation of the product by us. None of these links is an affiliate link. Read our method.
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