ThéraSomnia
Partial AIArtificial intelligence only covers part of this tool; the rest works without AI.Digital CBT-I
SubscriptionFR
French online CBT-I program, supported by a 2016 study conducted at the Montpellier Hospital.
Digital CBT-I (insomnia)
Cognitive behavioral therapy for insomnia (CBT-I) is an evidence-based, non-drug approach to chronic insomnia. Several digital programs deliver it through guided modules.
These tools require regular participation over several weeks. They do not replace medical care when insomnia is severe.
All tools
NOXXEA
AIThis tool relies on artificial intelligence: data analysis, personalised recommendations or automated coaching.Digital CBT-I
One-time purchaseFR
French digital medical device: 4-week CBT-I program, prescribed by a healthcare professional.
HelloBetter Insomnie (Insomnia)
AIThis tool relies on artificial intelligence: data analysis, personalised recommendations or automated coaching.Digital CBT-I
Freemium
CBT-I program with psychologist support, available in France as a pilot; negative HAS opinion.
Somnio (Digital CBT-I)
AIThis tool relies on artificial intelligence: data analysis, personalised recommendations or automated coaching.Digital CBT-I
Prescription onlyFR
Self-guided digital CBT-I over a maximum of 90 days.
Sleepio
Partial AIArtificial intelligence only covers part of this tool; the rest works without AI.Digital CBT-I
Free
A researched digital CBT-I program (Big Health) featuring an animated professor.
Somryst (digital CBT-I)
Digital CBT-I
Prescription only
FDA-cleared digital CBT-I, available by prescription in the United States.
Stellar Sleep
AIThis tool relies on artificial intelligence: data analysis, personalised recommendations or automated coaching.Digital CBT-I
Subscription
App combining CBT-I and Acceptance and Commitment Therapy, with personalized coaching.
Sleep Reset
AIThis tool relies on artificial intelligence: data analysis, personalised recommendations or automated coaching.Digital CBT-I
Purchase + subscription
Program based on CBT-I with coach (human and AI) and sleep log.
CBT-i Coach
Digital CBT-I
Free
Free application from the U.S. Department of Veterans Affairs, designed to support CBT-I with a therapist.
Insomnia Coach
Digital CBT-I
Free
Free autonomous version for applying CBT-I principles: diary, 5-week plan, and tips.