HelloBetter Insomnie (Insomnia)
CBT-I program with psychologist support, available in France as a pilot; negative HAS opinion.
- What it is
- CBT-I program with psychologist support, available in France as a pilot; negative HAS opinion.
- Best for
- Insomnia management · Sleep improvement · Digital therapeutic monitoring
- Platforms
- Web · iOS · Android
Strengths
- CBT-I with psychological support
- Recognized program in Germany
Weak points
- Initial negative HAS opinion
- Availability in France to be confirmed (pilot)
What is HelloBetter Insomnie (Insomnia)?
HelloBetter Insomnie is a digital therapy program based on the principles of cognitive behavioral therapy for insomnia (CBT-I). It is designed to assist adults suffering from non-organic insomnia in managing sleep onset and maintenance difficulties by developing habits and adapted thought patterns.
At a glance
- Type
- Digital CBT-I
- Platforms
- Web, iOS, Android
- Subscription required
- Yes
- Free trial
- Yes
- French
- Partial
- Availability
- Germany
- Uses AI
- Yes
- Evidence level
- Partial clinical validation
This information is indicative and may change: only the publisher's own website is authoritative.
What the AI does: The Ello assistant uses artificial intelligence to offer emotional support, help organize thoughts, and better understand daily feelings.
Who uses HelloBetter Insomnie (Insomnia)?
Adults
The program is intended for adults meeting the diagnostic criteria for non-organic insomnia.
Key features
Modular structure
The program consists of eight consecutive units, each requiring between 45 and 60 minutes to complete.
CBT-I approach
It incorporates recognized techniques such as sleep restriction and stimulus control.
Accessibility
The tool is accessible via a web interface and mobile applications on iOS and Android.
Pricing
No published price in the United States or Canada. The therapeutic program is free with a medical prescription; the AI assistant is subscription-based.
Pricing recorded on November 1, 2026. Excluding taxes and shipping. Prices change: the amount that applies is the one shown by the publisher's own checkout.
Therapeutic program (DiGA)
Free
Covered by health insurance in Germany upon prescription.
- Access to the therapeutic program
- Support from psychologists
Ello subscription (AI)
After a 7-day free trial.
- Unlimited access to the Ello AI assistant
- 24/7 emotional support
Access to the program is generally granted via medical prescription. It is advisable to consult a healthcare professional to evaluate the program's suitability for your personal situation.
Use cases
Sleep onset difficulties
Using program tools to reduce the time required to fall asleep.
Outcome: Development of habits that promote sleep.
Nighttime awakenings
Applying stimulus control techniques to limit prolonged awakenings during the night.
Outcome: Improvement in sleep maintenance.
How it works in practice
User journey
- 1Obtaining a medical prescription
- 2Activation of the access code on the platform
- 3Completion of the eight weekly modules
- 4Self-assessment of symptoms
In your daily routine
Compatibility
The program is accessible via standard web browsers and dedicated mobile applications.
Known limits
Restricted use
The program is specifically designed for non-organic insomnia and does not replace medical monitoring for other conditions.
Technical dependence
Proper functioning requires a stable internet connection and a compatible browser.
Consider something else if
- Specialized medical consultation at a sleep center
- In-person cognitive behavioral therapy
- Non-clinical stress management programs
How to use it
Initialization
After receiving your access code, log in to the official website to create your patient account.
Progression
Follow the modules in the suggested order, respecting the recommended pace for each unit.
Frequently asked questions
Is the program reimbursed in France?+
Reimbursement depends on specific agreements with health organizations or mutual insurance companies, as coverage status may vary.
What is the total duration of the program?+
The program is structured over a 12-week period.
Is the program available in French?+
Yes, the program content is available in French.
Is specific equipment required?+
A computer, tablet, or smartphone with an internet connection is sufficient to access the modules.
Who developed this program?+
It was developed by the German company GET.ON Institut für Online Gesundheitstrainings GmbH.
Sources
Evidence level shown: Partial clinical validation
Initial negative HAS opinion.
No published source specific to this product has been identified so far.
Background on the approach
General references on the category or technology: they do not cover this specific product.
These references cover the approach or technology, not an evaluation of the product by us. None of these links is an affiliate link. Read our method.
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