Sleepio
A researched digital CBT-I program (Big Health) featuring an animated professor.
- What it is
- A researched digital CBT-I program (Big Health) featuring an animated professor.
- Best for
- Sleep improvement · Insomnia management · Behavioral tracking
- Platforms
- iOS · Android · Web
Strengths
- Among the most studied CBT-I programs
- Accessible guided path without equipment
Weak points
- English only
- Access primarily in the United Kingdom and the United States
What is Sleepio?
Sleepio is a digital self-help program designed for adults experiencing sleep difficulties. It is based on the principles of Cognitive Behavioral Therapy for Insomnia (CBT-I) and is accessible via a web interface or dedicated mobile applications on iOS and Android. The program is structured as a six-week course, including weekly interactive sessions, a daily sleep diary, and personalized tracking tools. It is designed to help users structure their sleep routines and adopt habits that support rest.
At a glance
- Type
- Digital CBT-I
- Platforms
- iOS, Android, Web
- Subscription required
- No
- Free trial
- No
- French
- No
- Availability
- United Kingdom, United States
- Uses AI
- Partial
- Evidence level
- Published studies
This information is indicative and may change: only the publisher's own website is authoritative.
What the AI does: Sleepio uses algorithms to personalize Cognitive Behavioral Therapy (CBT-I) sessions based on data entered by the user.
Who uses Sleepio?
Adults
The program is intended for individuals aged 18 and over who are experiencing sleep difficulties.
Key features
CBT-I sessions
Six weekly interactive modules based on cognitive behavioral therapy techniques.
Sleep diary
A daily tool for recording habits and tracking progress over time.
Connectivity
Ability to synchronize with compatible activity trackers for sleep monitoring.
Extended access
Full access to the program for 12 months from the date of registration.
Pricing
The program is accessible for free via employers, insurers, or public health services (such as the NHS in the UK). There is no direct purchase or general consumer subscription option.
Pricing recorded on October 28, 2026. Excluding taxes and shipping. Prices change: the amount that applies is the one shown by the publisher's own checkout.
Free access
Free
Access provided by employers, insurers, or public health services in specific regions.
- 6-week CBT-I program
- 24/7 access
- AI-driven personalization
Access to Sleepio is typically contingent upon public health programs, employers, or insurers. It is recommended to check eligibility via the official website or local health portals.
Use cases
Insomnia management
Use of CBT-I techniques to structure thoughts and habits related to sleep.
Outcome: Documented improvement in sleep quality among users.
How it works in practice
User journey
- 1Completion of initial sleep assessment
- 2Personalization of the program based on needs
- 3Follow-up of the six weekly sessions
- 4Daily use of the sleep diary
In your daily routine
Compatibility
The program is accessible on web browsers, iOS, and Android, with integration available for Apple HealthKit and Fitbit.
Known limits
Language availability
The program is currently available in English only.
Restricted access
Access is not universal and depends on health insurance or employer coverage agreements.
Consider something else if
- CBT-I programs in French
- Specialized sleep medicine consultations
How to use it
Registration
The user begins with an assessment questionnaire to establish a sleep profile.
Follow-up
The program provides weekly sessions and practical exercises to be completed between sessions.
Frequently asked questions
Is Sleepio available in French?+
No, the program is currently offered in English only.
What is the duration of the program?+
The program is structured over six weeks, with full access to resources for 12 months.
Is a medical prescription required?+
This depends on the region and the method of access, although the program is sometimes accessible without a prescription.
Can I use connected devices?+
Yes, Sleepio can synchronize with certain activity trackers like Fitbit or via Apple HealthKit.
At what age can one use Sleepio?+
The program is intended for adults aged 18 and over.
Sources
Evidence level shown: Published studies
Among the most studied CBT-I programs (publisher Big Health).
About this product
Background on the approach
General references on the category or technology: they do not cover this specific product.
These references cover the approach or technology, not an evaluation of the product by us. None of these links is an affiliate link. Read our method.
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